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Patrick Explains - Watch this 1 minute video clip where Patrick Holford explains the How To Quit programme.
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Scale of Abstinence Symptom Severity

Circle the number that best indicates the severity of each symptom you are experiencing today (zero indicates the absence of the symptom, 10 represents an extreme, intolerable intensity level). Answer each question as honestly as possible.

Download and print the Scale of Abstinence Symptom Severity form below: